Eating for Pleasure diet

[winedope1]

good for all who are trying to stay or get fit and lose!!!! It can be a truly hard thing for all of us in these busy times. I quit the gym scen several years ago because I couldn't stand the "macho atmosphere" when trying to do my wieght training. Curves looks like a great alternative and there are a number of them here in the Ocean State. The only problem is that their hous are too limited to fit into my everchanging duty schedule. I have developed my own routine at home which keeps me trim. I know that this type of system doesn't work for a lot of people. I think that mine works only because I have done it for so long that it has become ingrained. Good luck to all!! WD