Eating for Pleasure diet

[californiagirl]

Thanks Zinner- I'll look for the book.

I'm joining Curves for several reasons:
- I don't get enough exercise, (outside of chasing kids around)
- close proximity of 2 different locations to work and home
- 30 min circuit training, then you're done
- fits into my work and family's schedule
- know several people who've been their and look great
- it's not the "gym" atmosphere

WW helps me to pay attention to what I'm eating. I don't tend to taste a little bit of this and nibble on that when I know that it all counts. It helps to maitain a new way of eating- not really a diet, more of a life change. ( It didn't work for me last time b/c when hubby started working nights, I was snacking alot . )
They don't require a sabbatical to wine, it's allowed on the program and fits in to my daily points. I'm doing it on my own to give my body a break.

I want to have more energy, not be so tired all the time. Just not fit like I used to be.

Good luck to all on your New Year's resolutions!!