vegetarian wines

[dananne]

I think that, like most labels, you'll find variation within. Vegetarian is an umbrella term that can describe many people who limit intake of animal products. There are several types, from ovo-vegetarians (who eat eggs, but not other animal products) to lacto-vegetarians (who eat dairy), to others, as well as combinations of the above. Vegans typically do not eat any animal products, and I do know some who shun other non-food products made from animal products. I consider myself a vegan, and have given up things like my former favorite candy, gummy bears, because of the gelatin. However, I still consume wine [img]http://www.wines.com/ubb2/smile.gif[/img] and am obviously using my computer. Being a vegan, I have to monitor intake of certain things because of my diet, such as B complex vitamins, iron, calcium, and protein. However, I can get what I need from things like legumes, vextured vegetable proteins, tofu, broccoli, fortified soy milk, etc. I also take a good multi vitamin. I'm an active competitive soccer player, and I've had no adverse health issues and my general energy level has remained high. I've been on the diet for over 4 years, but am learning all the time. Others will certainly have more info, but thought I'd pass along a bit myself.