Atkins Diet ?

[PinotEnvy]

I have to agree with the eat less/excersize people here. In October, I started excersizing. I got off my couch and began doing 3-4 workouts a week doing the eliptical machines, treadmills and weight lifting. Since then I have increased my metobolism, increased body tone, increased my lean mass and reduced my body fat. I went from about 23.5% body fat to (my last test a month ago) 18% body fat. I expect by now I must be around 17%. I look and feel much better.

The only real difference to my diet is that since I work out right after work, I eat dinner later and therefore am not hungry for a 8 or 9 PM snack. Keeping yourself busy and better planning your meals can greatly reduce snacking. I am another member of the "see food" diet plan. Your body wants nutrition from all the different food types, and I can not believe depriving it of any area can be good for it.