I'm back!!!!!

[hotwine]

KC, I don't have your email address, or would send you some tidbits on diet. Basically, suggest you go through your fridge & pantry and throw out everything that has more than 1 gram of saturated fat and 8 grams of total fat. There are good substitutes now for virtually everything, such as:

Benecol for butter or margarine
1% milk for whole milk
whole grain bread for white bread
low-fat salad dressing for mayonnnaise
Splenda for sugar
olive oil for shortening
Eggbeaters for eggs
Turkey bacon for pork bacon

Try not to fry anything. Read labels and question everything.

I probably misspoke on the 4 oz twice per month for beef servings..... more like once per month, or even less.

What I miss the most is my Camels.... the little short suckers, that were so easy to field-strip with one hand. Nothing like 'em.