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I'm back!!!!!

10-26-2005, 07:08 PM,

robr

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Posts: 637
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Joined: Aug 2005

Yes! The textbook definition above is correct. Increasing fiber is very important. I have also increased my fiber intake with Citrucel, oat bran, oat meal, and All Bran cereal (not all at the same time!)

Fiber sweeps away fat through the intestines.

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