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I'm back!!!!!

10-26-2005, 05:05 PM,

robr

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Posts: 637
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Joined: Aug 2005

Personally, I'm finding the South Beach diet to be the way to go. You can have nuts, lean meat, vegetables, and salad, and one glass of wine (I usually have two!) and still lose weight. Just cut out the desserts and starches.

I have lost 10 lbs, but I know people that have lost 40 to 70 lbs, very slowly, but without much "starvation". Try it!

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