nutrional value of wine

[zenda2]

Sue,
I'm also dieting but include wine in my 'Way of Eating'. I eat some low-glycemic fruits like melon and berries but I've cut out all fruit juices, you may want to consider that as part of your diet strategy. I've also cut out all sugar, potatoes. rice and flour products, any one or more of these may help you.

I'd recommend reading the latest Atkins book, perhaps talk to your doctor about it if this WoE interests you. If you've got 30 lbs to lose but would like to drink wine while dieting, Atkins plan has a lot going for it. For a quick overview:

http://atkinscenter.com/